9 Ways to Care For Your Body

It’s more than just food.

The foods we eat matter. But our body as a whole also needs nurturing.

Try incorporating these 9 steps into your daily life and see the difference in your health.

9 Ways to Care For Your Body

• Hydrate.  Aim for 2 liters of water daily
• Movement.  Start with 10-minute daily habits
• Social life.  Make time for family and friends
• Add a salad each day.  An easy way to get nutrients
• Daily words of inspiration.  Read each morning to start your day
• Home-cooked meals.  For health and longevity
• Find your joy.What makes your heart happy?
• Epsom salt and essential oils. A long soak after your workout
• Refresh with cucumber water. An easy way to hydrate and clarify your skin